Skinless, boneless chicken breast is a lean source of protein that is versatile and can be cooked in various ways.
Greek yogurt is rich in protein and also provides probiotics, which are beneficial for gut health.
Eggs are a complete protein source, containing all essential amino acids. They are also versatile and can be prepared in numerous ways.
Cottage cheese is high in protein and can be enjoyed on its own or added to dishes like salads and smoothies.
Fatty fish like salmon not only provides high-quality protein but also omega-3 fatty acids, which are beneficial for heart health.
Quinoa is a plant-based protein source that is also a good source of fiber and various essential nutrients.
Tofu, made from soybeans, is a versatile plant-based protein that can be used in both savory and sweet dishes.
Foods like black beans, lentils, and chickpeas are rich in protein, fiber, and various vitamins and minerals.
Lean cuts of beef, such as sirloin or tenderloin, provide a good source of high-quality protein.
Almonds are not only a good source of protein but also provide healthy fats, fiber, and a variety of vitamins and minerals.