Known for its antioxidant properties, vitamin C helps in collagen production, brightens the skin, and protects against UV damage.
Vitamin C:
Another powerful antioxidant, vitamin E, helps in maintaining skin's moisture and elasticity while protecting it from free radicals.
Vitamin E:
Essential for skin cell production and repair, vitamin A can help reduce wrinkles and promote a youthful appearance.
Vitamin A:
Promotes skin cell growth and repair. Getting enough vitamin D from sunlight and diet is crucial for skin health.
Vitamin D:
Helps reduce dark circles under the eyes and bruising, promoting an even skin tone.
Vitamin K:
Helps in reducing inflammation, redness, and can improve the skin's barrier function.
Vitamin B3:
Found in fatty fish and flaxseeds, omega-3s can help maintain skin's lipid barrier and reduce inflammation.
Omega-3 Fatty Acids:
A protein that supports skin's structure and elasticity, supplementing with collagen may promote healthier skin.
Collagen:
Supports skin healing, reduces inflammation, and helps control oil production in the skin.
Zinc:
An antioxidant mineral that protects the skin from UV damage and supports skin elasticity.
Selenium: