The Top 10 Nutrients for Better Skin Health, 

Known for its antioxidant properties, vitamin C helps in collagen production, brightens the skin, and protects against UV damage.

Vitamin C:

Another powerful antioxidant, vitamin E, helps in maintaining skin's moisture and elasticity while protecting it from free radicals.

Vitamin E:

Essential for skin cell production and repair, vitamin A can help reduce wrinkles and promote a youthful appearance.

Vitamin A:

Promotes skin cell growth and repair. Getting enough vitamin D from sunlight and diet is crucial for skin health.

Vitamin D: 

Helps reduce dark circles under the eyes and bruising, promoting an even skin tone.

Vitamin K:

Helps in reducing inflammation, redness, and can improve the skin's barrier function.

Vitamin B3:

Found in fatty fish and flaxseeds, omega-3s can help maintain skin's lipid barrier and reduce inflammation.

Omega-3 Fatty Acids:

A protein that supports skin's structure and elasticity, supplementing with collagen may promote healthier skin.

Collagen:

Supports skin healing, reduces inflammation, and helps control oil production in the skin.

Zinc:

An antioxidant mineral that protects the skin from UV damage and supports skin elasticity.

Selenium:

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