The 10 Best and Worst Low-Carb Fruits According to a Health Coach

Avocado:

Although technically a fruit, avocados are low in carbohydrates and high in healthy fats, making them an excellent choice for low-carb diets.

Berries:

Berries are relatively low in carbohydrates and high in fiber and antioxidants, making them a great option for satisfying sweet cravings on a low-carb diet.

Lemons and Limes:

These citrus fruits are low in carbohydrates and can add flavor to dishes and beverages without significantly impacting blood sugar levels.

Tomatoes:

While technically a fruit, tomatoes are commonly used as a vegetable and are relatively low in carbohydrates.

Coconut:

Coconut, in various forms such as coconut meat, coconut milk, and unsweetened shredded coconut, is low in carbohydrates and provides healthy fats and fiber.

Watermelon:

Although higher in carbohydrates compared to other fruits, watermelon has a high water content, which can help fill you up with fewer calories.

Peaches:

These stone fruits are lower in carbohydrates compared to some other fruits and can be enjoyed in moderation on a low-carb diet.

Cantaloupe:

Cantaloupe is relatively low in carbohydrates and provides vitamins, minerals, and antioxidants. Enjoy it in moderation as part of a low-carb meal plan.

Blackberries:

Blackberries are lower in carbohydrates compared to some other fruits and are rich in fiber, vitamins, and antioxidants.

Raspberries:

Raspberries are low in carbohydrates and high in fiber, making them an excellent choice for low-carb diets.

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