While sitting, take the fingertips of one hand into the palm of your other hand. Extend that same arm forward, at shoulder-height, and gently pull your fingers down toward the back of your wrist until you feel a slight stretch.
Reach your arms above your head, stacking wrists over shoulders. Work to straighten your elbows as much as possible, but know it’s okay if there’s a bit of a bend.
From tadasana, extend your right arm toward the left side of your body, finding as much length as possible from right hip to right armpit.
Bring your feet about hip-width distance apart, and bend your knees. Sit your hips down and back, as you bring the weight of your body to your heels.
This shoulder stretch variation is easy-to-do at your desk. Move away a few feet, and stand with your feet apart.
From shoulder stretch, drop your arms to the floor, along with the top of your head.
From a standing position, bend your right knee and kick your right heel toward your glutes.